Month: May 2020

[How to cook delicious beef]_Beef_How to cook_How to cook

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[How to make fried meat with chicken and mushrooms-]_ How to do_How to do

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[Efficacy and action points of Xuetaiju]_Chrysanthemum_Benefit_Use

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[How to make big clams]_clams_how to do_how to do

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[How to make big clams]_clams_how to do_how to do

Clams can be eaten in a variety of ways, so he has always been a popular food, and after we understand its methods and skills, you can also make them yourself at home. The following is its introduction.

First, the main ingredients of spicy clam meat: 300 grams of clams Seasoning: 25 grams of sesame, 2 grams of cumin, 25 grams of pepper (red, pointed, dry), 4 grams of salt, 3 grams of pepper, 5 grams of white sugar, 10 grams of soy sauce,3 grams of chicken essence, 16 grams of sand tea sauce, 20 grams of light green, 80 grams of vegetable oil, 15 grams of red glutinous rice1.

Clam meat washes and washed into a dish; dried peppers cut into sections; green onions and diced; 2.

Set the pot on the fire, add some vegetable oil, stir-fry in the dried chili segment, lift the pan with a knife and simmer into the bowl, and set aside for use; 3.

Add vegetable oil to the pan and heat up to 60%, add onion white grains, sand tea sauce, clam meat, salt and stir-fry a few times, add fresh soy sauce, white sugar, red glutinous sauce, chicken essence, dried chili powder, cumin powder,Prickly ash oil, cooked sesame seeds, stir well and serve.

Second, the material for making clam meat: Main ingredients: 1000 grams of clams; auxiliary materials: 250 grams of pork (fat); 350 grams of pork (lean) Seasoning: 20 grams of shallots, 10 grams of salt, 10 grams of white sugar, 10 grams of MSG, cooking wine5 grams, 2 grams of pepper, 50 grams of vegetable oil, 80 grams of starch (corn), 10 grams of ginger, and 10 grams of soy sauce

Wash the mud and sand, pour it into a boiling water pot, and remove it when you see the open shell. Remove the clam meat, remove the black impurities and wash it; 2.

Pick and wash the clam shells of the same size. The two shells should be connected in the middle. Dry the water and sprinkle the shell with dry starch for future use. 3.

Separate chopped green onions and ginger separately for future use; 4.

Cut the pork fat and lean pork into small cubes, cut into fine grains repeatedly with a knife, put them in a bowl, add minced onion, ginger, soy sauce, sugar, monosodium glutamate, pepper, wet starch and clam meat; 5.

5. Put them in the clam shells, and smooth them with wet starch; 6.

Put the prepared clam shells into a hot oil pan and fry them a little. Remove them in order. Add cooking wine, refined salt and broth (200 g) in order.Simmer over fire until cooked through.

[Can Coconut Meat Barley Can Cook Soup]_ 苡 仁 _How to Cook Soup

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[Efficacy of grasshoppers_Efficacy and role of grasshoppers]

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[How to make corned beef curing method?】 _How to preserve_How to preserve

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[Can rice vinegar soaked in banana lose weight?】 _Slimming_function

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[How to choose Lotus Mist]_Lianwu_How to choose_How to choose

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[Can boiled soybeans drink water]_ effect _ effect

锘?

[Can boiled soybeans drink water]_ effect _ effect

During the cooking process, many nutrients will dissolve in water, especially synthetic vitamins. At this time, everyone will use them reasonably or avoid loss of more nutrients.

Especially when cooking food, the water in the pot can also be used for stews, but not all water can be used.

For example, we should not use water for cooking soybeans.

The old saying “prefer one day without meat, one day without beans” indicates that beans and their products are indispensable in traditional additives.

Of all the legumes, only the protein contained in soybeans can be traced to animal foods, so it is called “vegetable meat”.

Soy protein protein, vitamins, traces, impurities, niacin, residual fiber and minerals such as calcium, phosphorus, iron and other nutrients are both food and an important source of vegetable oil.

It was determined that every 100 grams of soybeans contained 35 grams of protein, a trace amount of 16 grams, and 15 fibers were precipitated.

5 grams, 34 carbohydrates.

2 grams of vitamin E18.

9 mg of vitamin B10.

41 mg of vitamin B20.

2 mg, niacin 2.

1 mg, vitamin A37 micrograms, carotene 220 micrograms, potassium 1503 mg, magnesium 199 mg, calcium 191 mg, and iodine 9.

7 micrograms, iron 8.

2 mg, selenium 6.

16 渭g, 465 mg phosphorus, zinc 3.

34 mg, manganese 2.

26 mg, sodium 2.

2 mg, copper 1.

35 mg.

In addition, soybeans also contain a large amount of “phytoestrogens”-soy isoflavones, which contribute to health and inestimable.

Soy beans are rich in vitamin E. It is a natural antioxidant, which not only eliminates excess free radicals, delays skin aging, but also prevents melanin deposits.

At the same time, soy isoflavones in soybeans have estrogen activity, which can delay skin cell aging, keep the skin young and elastic, and relieve menopausal syndrome.

Soy lecithin contained in soybeans can clear the cholesterol deposited on the blood vessel wall, thereby reducing blood viscosity, promoting blood circulation, preventing vascular sclerosis, and thus preventing cardiovascular diseases.

In addition, soy lecithin can prevent trace deposits in the liver and can effectively prevent trace hepatogenesis.

As a result, the precipitated fibers in soy beans can also reduce plasma and triglyceride levels and prevent constipation.