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[Can pregnant women eat dried dates]_Pregnancy_Can you eat

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[Can pregnant women eat dried dates]_Pregnancy_Can you eat

Jujube is loved by people because of its ability to replenish blood, especially during girls’ menstruation, because they lose a lot of blood, so they can be replenished by drinking jujube.

There are many types of red dates in the market. Dried dates are a type of red dates. We know that pregnant women need a lot of nutrition during pregnancy. Let’s take a look at pregnant women during pregnancy.

First, the efficacy and role of red dates. Pregnant women eating red dates can cause many complications. The serious aspects are mainly to promote the development of the nervous system and intellectual development.

1. Promote the development of hypertension nervous system.

Jujube is rich in folic acid, which is involved in the production of blood cells and promotes the development of the hypertension nervous system.

2. Conducive to the intellectual development of AIDS.

Red dates contain trace element zinc, which is beneficial to the fetal brain development and promotes the intellectual development of hypertension.

3. Assist pregnant women with blood and iron.

In addition to rich carbohydrates and proteins, red dates are also rich in vitamins and minerals, especially vitamin C, which can promote the absorption of iron by pregnant women.

In addition, the red blood-reinforcing effect is very helpful for pregnant women with qi and blood stasis.

4, help calm the nerves.

Pregnant women eat jujube can eat blood and soothe the nerves, relieve liver and relieve depression.

Especially for the treatment of pregnant women’s upset, postpartum depression syndrome can help.

Second, the precautions for pregnant women to eat red dates Although eating red dates is greatly beneficial to pregnant women and fetuses, pregnant women should pay attention to the right amount and some contraindications.

1, pregnant women who eat jujubes in moderation should pay attention to eating red dates, otherwise they will be counterproductive.

It is enough to eat 7 red dates a day, generally in the middle of pregnancy, it is best to start taking 7 red dates a day after the 5th month.

In addition, eating red dates often makes your stomach bulging, and it can easily lead to weight gain. Therefore, pregnant women who are afraid of obesity should not eat it often. It is recommended to eat it every other day.

2, patients with gestational diabetes eat red dates with high sugar content, pregnant women with gestational diabetes eat them with caution.

3, eat raw or soaked dried dates is suitable for pregnant women to porridge or soaked in water to drink, can distort the name of nourishing yin, nourishing the liver and blood.

When soaked in water, it is best to open it and brew it again, which will help the absorption of vitamin C.

[Have you learned the practice of canned yellow peaches?

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銆?_How to do_How to do

[Have you learned the practice of canned yellow peaches?

銆?_How to do_How to do

Yellow peach is a kind of fruit loved by people in the contemporary. It is both sweet and delicious, and rich in nutritional value.

Iced canned yellow peaches are very famous, and their methods are very particular. Although they vary from place to place, they only need to prepare the required materials and complete them in one step according to the indicated steps to make authentic iced yellow peaches.Canned, friends who want to learn can give it a try.

First, practice a material of iced canned yellow peaches: yellow peaches, rock sugar, water, canned bottles; production steps: 1, clean the yellow peaches, iron the canned bottles with hot water; 2, cut the yellow peaches in half,Remove the nucleus; 3, peel off the yellow peach peel; 4, put the peeled yellow peach in the salt water;Put candies in a canned bottle, pour water and tighten the sleeve to steam in the steamer for about 25 minutes; 7. Immediately after the cans are out of the pot, towels are tightened with a towel (a slamming sound means sealed); 8. Refrigerate after the cans have been cooled.

Conventional two materials: 1 large bone, 10 Yaozhu, 1 section of winter melon, appropriate amount of spring onion, appropriate amount of ginger slices, appropriate amount of star anise., Ginger slices, star anise, boil on high heat.

2. Use a spoon to skim off the froth, turn to low heat, and simmer for 3-4 hours, and the soup will turn thick.

3. Rinse Yaozhu for a while, soak in cold water and blanch, put it in a pot and then stew.

4. Peel and soften the melon, cut into large pieces, and put the bone soup 20 minutes before the fire. If you like crispy taste, you can put it later.

5, put salt, chicken essence, sprinkle coriander according to taste, turn off the heat.

Second, the nutritional value of yellow peach Yellow peach is very rich in nutrients, rich in antioxidants (伪-carotene, 尾-carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.)A large amount of pectin in the pulp is the cellulose required by the human body, which is easily absorbed, etc.), iron and calcium and a variety of trace elements (the content of selenium, zinc, etc. is significantly higher than other fruits, is the king of fruits).

Trace impurities constitute important substances of the body; store and provide thermal energy; energy necessary to maintain brain function; regulate metabolites; provide fiber; save protein; detoxify; enhance built-in functions.

Vitamin C and Vitamin C have the ability to protect tooth health, prevent arteriosclerosis, remove free radicals, prevent cancer, protect cells, detoxify, protect the liver, improve immunity, and emergency capabilities.

[Ancient widow actually lived on it all]

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[Ancient widow actually lived on it all]

There are many right and wrong in front of widows. In ancient times, many people would say things as “widows.”

In fact, the lives of ancient widows were also diverse. Although they would pay attention to their conduct, they would not give up their pursuit of emotional life.

Today, Xiaobian is here to reveal the romantic women in history for you.

In the life of ancient widows, it is no longer necessary to discuss whether the appearance of women’s concept of chastity is social progress.

But from the perspective of human nature, the concept of chastity is indeed one of the main culprits that caused the tragic fate of ancient widows.

Due to the appearance of chastity, the widows in ancient times could only keep the rest and suffer the loneliness and hunger of feelings alone.

The painful and lonely life tortures them all the time, leading to the formation of a special group of abnormal personality in Chinese history.

So how did the ancient widows live alone and how to resolve the loneliness in their hearts?

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[Curry Rice Flavor]_Curry Rice_Nutrition_Benefits

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[Curry Rice Flavor]_Curry Rice_Nutrition_Benefits

Therefore, many people are particularly enthusiastic about the taste of curry rice, especially curry rice, and there are many people who like it very much. For those who are busy with work, curry rice is also a very good food.However, many people are worried that the curry rice will become too high during the process of eating curry rice. If they eat for a long time, their body shape will be deformed. So, does the curry rice change high?

Curry is a compound seasoning made from turmeric main ingredients and various spices. It has a special aroma and is mainly used for cooking beef and mutton, chicken, duck, potatoes, cauliflower and soup soup.

In many countries in Southeast Asia, curry is an essential and important seasoning.

Curry is also used in many Western dishes.

Curry contains spicy spices, which can promote the secretion of saliva and gastric juice, increase serum peristalsis, and increase appetite.

Curry can promote blood circulation and achieve sweating.

So in the subtropics, people especially like to eat curry pancakes.

The latest research from the American Cancer Research Association in San Francisco indicates that curcumin contained in curry has the ability to activate liver cells and inhibit antigen function.

Curry also has the effect of assisting wound recombination and even preventing Alzheimer’s disease.

The curry itself does not have any impurities (referring to the curry powder), but the oil curry powder is not low, because there is a lot of oil in it.

If you do not put too much oil (normally) when you make it, there is no problem, especially the curry is spicy, it will speed up metabolism!

!!

!!

However, the curry is served with rice, so it’s easier to eat.

Especially the juice and rice are great!

But there is a lot of oil in the juice, and the conversion is naturally high.

If you are afraid of fat, try not to eat juice.

I think the yellow curry is delicious, the red and green are very spicy, and the personal taste is pulled.

[How to kill eel]_How to kill _ eel_How to kill

銆愰粍槌濇€庝箞鏉€銆慱榛勯碀_鎬庢牱鏉€_濡備綍鏉€
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[Clam Clam]_Flower Clam_How to Chill_How to Chill

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[Clam Clam]_Flower Clam_How to Chill_How to Chill

There are a variety of ways to eat clams, and we will find that many people love these seafood foods in their lives, but the way they are used may not be understood by everyone, so the following is for everyoneThe practice of cold clam is recommended.

1.Materials: 250g clams, 1 cucumber; Auxiliary materials: sesame oil, salt, MSG, pepper oil, coriander 1Rinse the sand clams several times, put water in 3 water-control pots, ginger slices and spring onions. After the water is boiled, enter the clams 4 and cook until the clams are opened. 5 packs of clam meat, remove the internal organs, and rinse 6 cucumbers and shred7 parsley cut 8 cucumber shreds and parsley, clam meat, add salt, sesame oil, monosodium glutamate, pepper oil and stir well, winter melon flower clam soup 300 grams of winter melon; 300 grams of flower clams; 2 chives; 1 small piece of ginger.

1 tablespoon of cooking wine (30 grams); 1 teaspoon of pepper (3 grams); 2 teaspoons of refined salt (6 grams); 1 teaspoon of MSG (3 grams).

1.

Peel and seed the winter melon and cut into 5 mm thick pieces. Ginger is beaten, and the shallots are washed and cut into sections.

2.

Wash the clams with water, add boiling water and add salt, ginger, chives, and cooking wine to remove the fishy smell.

3.

After the clam is opened, remove the viscera and sediment.

4.

Pour water into the soup bowl, add the clams, and steam in the steamer for half an hour.

5,

Add winter melon cubes to the soup, season with salt, pepper, and MSG. Cover and steam for 10 minutes.

Third, it is suggested that fresh clams that have just been bought should be soaked in salt water for 8 hours, and then the clams will spit out the mud before making soup.

[How to eat carrots to lose weight]_Carrots_slimming_How to eat

銆愯儭钀濆崪鎬庝箞鍚冨噺鑲ャ€慱鑳¤悵鍗淿鐦﹁韩_濡備綍鍚?
寰堝浜洪兘涓嶆€庝箞鐖卞悆鑳¤悵鍗滐紝鏄洜涓鸿儭钀濆崪涓殑鍛抽亾鎬€殑锛岃€屼笖浼氭湁涓€绉嶆订娑  揑 揂 f 銅 尼 絾 組 鏄  鏋 Cang 呸 鑳 逅 黃黃 駄 嬫 麗 鏆 姾 ? 尾 駨 〨 テ エ テ嶅厜鍙互鎽嗚劚鎺夎繖绉嶅彛鎰燂紝鑰屼笖寰堝叆鍛炽€備竴鑸儭钀濆崪鐨勫噺鑲ュ悆娉曚富瑕佹槸鍏堟妸鑳¤悵鍗滅毊鍘绘帀锛岀敤鏌犳姹佸拰铚傝湝姹佹悈鎷岋紝鍙互鍋氭按鏋滄矙鎷夋垨鑰呮槸姒ㄦ眮锛岄兘鑳藉淇冭繘娑堝寲鍑忚偉銆?This is the most important thing for the Chinese people. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a new idea. It ‘s a new artisan. It ‘s a new one.偑鍙婃按鍒嗙疮绉湪浣撳唴锛屾棩绉湀绱氨鎴愪簡鑲ヨ儢鐨勫師鍑躲€傝€岃儭钀濆崪姹佸氨鍍忎竴鎶婂己Chain link: Admittedly: Umbrellas, umbrellas, and pickaxes:  纴 鍙  鏄  囍 駜  纴 鍾 刺 出 出 釺 釄 釄 釄 釄 釄 釄 釄 釄 釄 釄 釄 釄 釺 釄 釺 釄 釄 釄 釄 釄 釺 釄 釄 釄 釺 釄 釄 釄 釄 釺 釄 釄 釺 釄 釄 釄 懺 駏 懺 駅鍙垨缂虹殑钀ュ吇绱犮€?鑳 撅 鍗 滃 噺 呺 葺 織 南 娉?How to prepare? How to make a great deal? How to make a good choice? How about making a good choice?-Juan 瓑 涶 у 皬 (Yuan?00鍏厕)鏂规硶/姝ラ1绾㈣怅鍗灭殑镄惈链変赴瀵岀殑钀ュ吇锛岀敤鍒峰瓙鍙婃按灏呜〃镄庞鍒嗘礂鍑€锛屾í鍒囨垚鍦嗗潡鐘躲€?濡傛灉瑙夊緱鍗曢ギ绾㈣悵鍗滄眮涓嶆槗鍏ュ彛锛屽彲浠ュ姞浜涜嫻鏋溿€佽タ绾㈡熆鎴栭钑変竴璧锋悈鎷屾Θ姹侊紝鎴栫敤鏌犳姹併€佽渹铚滄潵璋冨懗銆?3 Hao Benghaiyipen Cuiroupianyao Kunxiaohongchan у He Benshenyiwei yu Yongzaocangzi Chaguimenxi Cike Mashenmanjuan  Renuu ㄦ Kema Shenmanfuhong San FeitonghaiyiThis is the best way to solve this problem: if you want to do it, you will be able to use it for a while. If you want to do it, you will be able to use it.鍓┿€傚鏋滅敤鏋滆彍姒ㄦ眮鏈猴紝鍒欐Θ鍑虹孩钀濆崪姹佷箣鍚庯紝浼氭湁娈嬫福鐣欏湪姒ㄦ眮鏈哄唴锛岃繖浜涙畫娓e惈鏈変赴瀵岄鐗╃氦缁达紝搴旇鎶撳嚭涓€灏忔妸锛屾场浜虹孩钀濆崪姹佷腑涓€璧峰枬涓嬪幓锛屾墠涓嶄細娴垂銆?If the temperature is ℃, the temperature will be higher, the temperature will be higher, the temperature will be higher, the temperature will be higher, the temperature will be higher, the temperature will be higher, the temperature will be higher, the speed will be higher, the speed will be higher, the speed will be higher, or the speed will be higher.埛锛屽氨鍙互鍑虹粏鏉$姸鐨勭孩钀濆崪涓濄€傜敓鍚冭繖浜涚孩钀濆崪涓濆綋鐒朵篃OK锛岃嫢鏄敤绾卞竷鍖呬綇Are you looking for something that you can’t do? Θ 銆?娉ㄦ剰浜嬮」涓€澶╁枬1~2娆★紝楗墠鍠濓紝涓嶅繀鎺у埗楗锛岄厤鍚堜綋璐ㄥ強韬綋鐨勭姸鍐垫枱Do you have any questions about the use of ammonia?  鎱 ㈡ 親 獪 獪 夺 夺 絜 涘  諑 殑 諑 擑 揑 擑 擑 揑 Tan Teng?

[Can gout eat lemons]_Recommended diet_1

銆愮棝椋庡彲浠ュ悆鏌犳鍚椼€慱鎺ㄨ崘楗
鐥涢鏄竴绉嶅父瑙佺柧鐥咃紝寰€寰€瀹规槗鍑虹幇鍦ㄤ腑鑰佸勾缇や綋褰撲腑锛屽浜庣棝椋庣殑娌荤枟鏂规硶锛屽彲浠ヨ鏄緢澶氱殑锛屼笉浠呭彲浠ユ寜鐓у尰闄㈢殑甯歌娌荤枟娉曡繘琛岋紝閮ㄥ垎鎮h€呰繕浼氶拡瀵逛竴浜涘亸鏂硅繘琛屼娇鐢ㄣ€傛皯闂存祦浼犵潃鐥涢楗敤鏌犳姘磋兘澶熻В鍐抽棶棰樼殑鍋忔柟銆Concubine, conjugated, craggy, congested, condensed, condensed, condensed, condensed, condensed, condensed, condensed, condensed, condensed, pressed, pressed, pressed, pressed, pressed, pressed, pressed, pressed鍒嗗浜庣棝椋庢偅鑰呯殑娌荤枟浠ュ強缂撹В鐥囩姸閮芥湁鐫€鏈変竴瀹氱殑甯姪銆傜珯鍦ㄤ腑鍖昏搴︽潵鐪嬶紝鏌犳鐨勬€ф俯鍛宠嫤锛屽叿澶囦簡姝㈠挸鍖栫棸浠ュ強鏉€鑿屾鐥涖€佹娓寸敓娲ョ瓑鍔熸晥锛屽挨鍏舵槸鍦ㄥ瀛e綋涓ギ鐢ㄩ€傞噺鐨勬煚妾按锛屽浜庝笉鍚岀兢浣撻兘鏈夌潃涓€瀹氱殑濂藉銆傚彟澶栵紝鏌犳灞炰簬涓€绉嶅己纰辨€ч鐗╋紝琚涓烘槸娌荤枟澶氱鐤剧梾鐨勮緟鍔╄壇鑽紝鍦ㄦ煚妾綋涓墍鍚湁鐨勭淮鐢熺礌C锛屼篃鑳介拡瀵归鐗╀腑姣掋€?鎻愬崌鍏嶇柅鍔熻兘浠ュ強鎶垫姉鍔涖€侀檷浣庤儐鍥洪唶绛夋柟闈㈠彂鎸ヤ竴瀹氱殑鍔熸晥銆傛煚妾按闄や簡鑳藉瀵圭棝椋庢偅鑰呭彂鎸ヤ竴涓敼鍠勬晥鏋滃锛屽枬鏌犳姘磋繕鑳藉楂樿鍘嬫垨鏄硸灏跨梾缇や綋浜х敓涓€瀹氱殑浣滅敤锛岄拡瀵逛笉鍚岀柧鐥呯殑鎮h€咃紝鏌犳姘村綋涓殑鍏诲垎缁欎簬浜嗗ぇ瀹朵竴瀹氱殑甯姪銆傚挨鍏舵槸閽堝鐥涢鎮h€呯殑骞跺彂鐥囷紝鎵€鍙戞尌鐨勮緟鍔╂不鐤楁晥鏋滄槸闈炲父涓嶉敊鐨勩€傚鏋滅棝椋庢偅鑰呭湪杩涜鑽墿娌荤枟鐨勫悓鏃讹紝鍙互閫傚綋鐨勬憚鍏ユ煚妾按锛岄偅涔堝繀鐒惰兘澶熼檷浣庝綋鍐呭翱閰告按骞筹紝浣垮緱鍐呰剰鍣ㄥ畼寰楀埌璋冭妭锛岃繖鏍风紦瑙g棝椋庣殑鏃跺€欙紝鍙互鎻愬崌鐥涢娌绘剤鐨勬鐜囷紝浣垮緱鎮h€呯殑鏃ュ父鐢熸椿璐ㄩ噺淇濇寔鍦ㄦ渶浣崇姸鎬併€?

[Efficacy of Astragalus Beef Soup]_Function_Concentration

銆愰粍鑺墰鑲夋堡鐨勫姛鏁堛€慱浣滅敤_鐩婂
A lot of people are talking about it, and it’s a lot of people’s lives. It’s a tremendous amount of time. It’s a new era. It’s a new world.鑲夌殑锛岀墰鑲夌殑鍋氭硶涔熸瘮杈冨锛屽ぇ瀹朵竴鑸父鐢ㄧ殑鏂规硶灏辨槸鐐栫墰鑲夈€傚湪鐐栫墰鑲夋堡鐨勬椂鍊欏彲浠ュ姞涓€浜涢粍鑺紝杩欐牱榛勮姫鐗涜倝姹ゅ氨鎴愪负浜嗕竴閬撹嵂鑶筹紝涓嶄絾鍛抽亾鏇村姞This is the most important thing in the world. It’s simple and easy to make steel and iron. It’s a simple steel. It’s a hot pot. It’s a very hard chain.Fortifications, forbidden chains, forbidden chains, forbidden chains, and abnormalities, as well as any chains, you can travel between the chains, and you can take advantage of them.It ‘s not easy to set it up, it ‘s split, it ‘s split, it ‘s a random chain, it ‘s going back, it ‘s back, it ‘s not a good idea, it ‘s a good idea.The effect of this is that the effect of the chain is very high, and the effect of the chain is unpredictable.悓The altar is inlaid, and it ‘s not easy to make a donation. Do n’t be stupid. Do n’t be stupid. Ningge is a good song. You do n’t know how to do it. You do n’t know how to do it. You do n’t know what to do if you do n’t know how to do it.挨鍏舵槸鏄ョ涓ゅ锛岄兘鍙互璧峰埌娓╄ˉ鐨勪綔鐢ㄣ€傞粍鑺墰鑲夋堡鐨勫仛娉曢鏉愶細鐗涜倝250鍏嬶紝榛勮姫10鍏嬶紝闃查10鍏嬶紝鐧芥湳10鍏嬶紝绾㈡灒10鏋氥€傚埗浣滄楠わ細灏嗛鏉愰€夋嫨濂藉悗锛I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m not sure if I ‘m going to do it, I ‘ll try it out, I ‘ll get you back to it傘€傜墰鑲夌劘姘翠笉闇€瑕佸お涔咃紝浠ュ厤鐗涜倝杩囪€侊紝鐒畬姘寸殑鐗涜倝鏀惧叆鍒板喎姘翠腑澶囩敤銆傚彟璧烽攨锛屽鍏ラ€傞噺鐨勬按锛屾斁鍏ラ粍鑺€佺櫧鏈€侀槻椋庛€佺孩鏋g瓑椋熸潗锛屽ぇ鐏叜鍗婂皬鏃讹紝绛夐鏉愮叜鐔熺儌鍚庯紝鍊掑叆鐒按鍚庣殑鐗涜倝锛屽啀鐢ㄥ皬鐏參鐐?灏忔椂銆傚湪鍑洪攨鍓嶏紝灏嗛粍鑺€侀槻椋庛€佺櫧鏈崟鐙垎绂诲嚭鏉ワ紝杩欎簺鏄笉鍚冪殑銆傛渶鍚What’s the difference between you and me?鍒嗛挓杩涜璋冨懗鍜屾敹姹佷究鍙互浜嗐€傞粍鑺殑鍔熸晥1銆佽ˉ鑴剧泭姘旓細榛勮姫鏄浜庤劸鑳冭櫄寮憋紝椋熷皯渚挎簭锛屽€︽€犱箯鍔涢潪甯告湁鏁堢殑鑽搧锛屼互鍙婅劸铏氭硠娉伙紝涔呮郴鑴辫倹绛夈€傚寳鑺殑琛ユ皵鍔涘己锛屽杽琛ヨ偤姘旓紝鍙互娌荤枟鑲鸿櫄姘旂煭锛屽0浣庢噿瑷€銆佺鐤蹭箯鍔涳紝瀹规槗鎰熷啋涔嬬棁銆傚父閰嶅厷鍙傘€佺櫧鏈€佹樊灞便€佺倷鐢樿崏鍚岀敤銆傜敤铚滃埗鍚庣殑鍖楄姫琛ョ泭鍔涙洿寮恒€?銆佸浐琛ㄦ姹楋細鐢ㄤ簬琛ㄨ櫄鑷睏銆傚寳鑺ˉ姘斾箣涓€屾湁澶栬揪涔嬫€э紝鏁呰兘琛ユ皵鍥鸿〃浠ユ姹椼€傚寳鑺殑鍥鸿〃姝㈡睏浣滅敤杈冨ソ銆備复搴婁笂閫氳繃涓嶅悓閰嶄紞锛岃兘娌荤枟鍚勭姹楀嚭鐥?What is the best way to do it? If you don’t know how to do it, you can’t help it; if you don’t know how to do it, if you don’t know how to do it, if you don’t like it, why don’t you do it?鍚屾粙琛ヨ嵂閰嶄紞锛屾不闃磋櫄鐩楁睏銆傝嫢姘旇涓嶈冻锛屽鍙楅瀵掞紝鍙堝線寰€涓嶈兘浣滄睏锛屽湪瑙h〃鑽腑閰嶄紞榛勮姫锛岃兘榧撹垶闃虫皵锛岃ˉ鐩婃睏婧愶紝浣垮叾鍙戞睏锛屾墍璋撯€滈粍鑺湁姹楄兘姝紝鏃犳睏鑳藉彂鈥濆氨鏄繖涓亾鐞嗐€傝繖鏃跺疁鐢熺敤銆?It ‘s very difficult to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?紝鍖楄姫鍠勪簬鐩婃皵鍗囬槼锛屽彲娌荤枟鑴辫倹銆佸瓙瀹劚鍨傘€佽儍涓嬪瀭銆佽偩涓嬪瀭浠ュ強姘旇櫄琛€It’s time to stop the machine ╂ spinning and weaving, we are ready to go, we are going to do it, we don’t have to do it, we don’t have to do it, we have to do it, we have to do it, we have to do it.氨鏄彇鍏惰ˉ姘斾箣涓€屾湁涓婂崌涔嬫€э紝鑳藉崌鑴捐儍涔嬫竻闃炽€傝繖鏃跺疁铚滃埗鍚庣敤銆?銆佸埄姘存秷鑲匡細鐢ㄤ簬姘旇櫄姘磋偪锛屽父閰嶇櫧鏈€侀槻宸便€佺倷鐢樿崏鎴栨鏋濄€佽尟鑻撳悓鐢紝濡傞槻宸遍粍鑺堡銆侀槻宸辫尟鑻撴堡鍧囨湁鏈搧銆傚鐢ㄤ簬娌荤枟鎱㈡€ц偩鐐庤泲鐧藉翱銆佺硸灏跨梾鏅氭湡绛夈€?

[How to make dried fish with almonds, sesame and sesame]_Homemade method of dried fish with almonds and sesame_How to make dried fish with almonds and sesame_How to make dried fish with almonds and sesame

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[How to make dried fish with almonds, sesame and sesame]_Homemade method of dried fish with almonds and sesame_How to make dried fish with almonds and sesame_How to make dried fish with almonds and sesame

When you see someone’s table full of delicious food every day, you may see a special mouthful in the future.

At this time you will definitely be disappointed that you or the people around you will not cook.

In fact, cooking can be learned by yourself. It is not as difficult as you think. The following is an introduction to the method of dried fish with almonds, sesame and sesame.

Dried small fish first add water to rinse and soak for 10 minutes 2.

Then cut the almonds in half.

(Express delivery, otherwise you can go to a professional bakery to buy peeled almond bars, which is more convenient) 3.

Drain the cleaned small fish and drain the water 4.

Put in a saucepan, dry slowly on a minimum heat and keep frying 5.

I think the almonds are too salty. I rinsed them in water and drained them.

If it is an almond stick, skip this step 6.

Add the dried fish to the pot and bake for about 20 minutes.

At this time, add two spoons of soy sauce and stir well.

Continue to cook over low heat 7.

After the dried fish is cooked, add almonds and stir-fry for 8 minutes.

Then add dried seaweed strips and walnuts.

You can also add some shrimp skins etc. according to your preference9.

Then pour in black sesame seeds 10.

Finally, add the fried small dried fish, slightly increase the heat, and continue to stir fry11.

The final step is to increase the sweetness of dried almond fish.

I have tried maltose before, and the sweetness is very close, but in the winter the maltose is too hard to drip.

This time I thought of using honey for fusion, which is convenient for the taste and better to eat, and the body can be good. For nutrition and health, then we still try to eat less in the restaurant, and make it more nutritious and healthy at home. Hurry up and make today’s almonds.Dried sesame fish.