[Can boiled soybeans drink water]_ effect _ effect
During the cooking process, many nutrients will dissolve in water, especially synthetic vitamins. At this time, everyone will use them reasonably or avoid loss of more nutrients.
Especially when cooking food, the water in the pot can also be used for stews, but not all water can be used.
For example, we should not use water for cooking soybeans.
The old saying “prefer one day without meat, one day without beans” indicates that beans and their products are indispensable in traditional additives.
Of all the legumes, only the protein contained in soybeans can be traced to animal foods, so it is called “vegetable meat”.
Soy protein protein, vitamins, traces, impurities, niacin, residual fiber and minerals such as calcium, phosphorus, iron and other nutrients are both food and an important source of vegetable oil.
It was determined that every 100 grams of soybeans contained 35 grams of protein, a trace amount of 16 grams, and 15 fibers were precipitated.
5 grams, 34 carbohydrates.
2 grams of vitamin E18.
9 mg of vitamin B10.
41 mg of vitamin B20.
2 mg, niacin 2.
1 mg, vitamin A37 micrograms, carotene 220 micrograms, potassium 1503 mg, magnesium 199 mg, calcium 191 mg, and iodine 9.
7 micrograms, iron 8.
2 mg, selenium 6.
16 渭g, 465 mg phosphorus, zinc 3.
34 mg, manganese 2.
26 mg, sodium 2.
2 mg, copper 1.
In addition, soybeans also contain a large amount of “phytoestrogens”-soy isoflavones, which contribute to health and inestimable.
Soy beans are rich in vitamin E. It is a natural antioxidant, which not only eliminates excess free radicals, delays skin aging, but also prevents melanin deposits.
At the same time, soy isoflavones in soybeans have estrogen activity, which can delay skin cell aging, keep the skin young and elastic, and relieve menopausal syndrome.
Soy lecithin contained in soybeans can clear the cholesterol deposited on the blood vessel wall, thereby reducing blood viscosity, promoting blood circulation, preventing vascular sclerosis, and thus preventing cardiovascular diseases.
In addition, soy lecithin can prevent trace deposits in the liver and can effectively prevent trace hepatogenesis.
As a result, the precipitated fibers in soy beans can also reduce plasma and triglyceride levels and prevent constipation.